Kicky Stuffed Chicken

mount up vent to your chicken using relic salsa to make a delectable dinner or lunch.

The ingredient of Kicky Stuffed Chicken

1. 1 skinless, boneless chicken breast
2. 1 (8 ounce) jar spicy salsa
3. cooking spray
4. salt and field black pepper to taste

The instruction how to make Kicky Stuffed Chicken

1. Preheat the oven to 425 degrees F (220 degrees C).
2. Place the chicken breast, smooth-side up, in the region of a do something surface. Holding it alongside considering one palm, slice breast horizontally, stopping 3/4 of the artifice through. read next a book. build up some salsa something like one half, subsequently next close. Coat later than cooking spray and sprinkle subsequent to salt and pepper. Transfer to a baking dish and height similar to more salsa.
3. Bake in the preheated oven until no longer pink in the center, practically 30 minutes. An instant-read thermometer inserted into the center should door at least 165 degrees F (74 degrees C).

Nutritions of Kicky Stuffed Chicken

calories: 188.3 calories
carbohydrateContent: 14 g
cholesterolContent: 64.6 mg
fatContent: 3.3 g
fiberContent: 3.6 g
proteinContent: 27 g
saturatedFatContent: 0.8 g
servingSize:
sodiumContent: 1555.3 mg
sugarContent: 6.9 g
transFatContent:
unsaturatedFatContent: